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last updated on: 12/10/18 12:37PM
   薏米是一味中藥 [12/10/18 12:37PM]   
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都說薏米的營養價值很高,家中老人、長輩都會時不時的煮點薏米粥給子女吃。但是,薏米好在哪裏呢?

薏米是一味中藥,能健脾、入脾、利水、排膿清熱,所以薏米某種程度上,功效和綠豆有相似之處。薏米和綠豆都屬於寒涼食物,但綠豆兼具解毒作用,可解有機磷、重金屬的毒性,西醫醫理即中和毒副作用,使其失去效用。

薏米對人體作用是什么?

1、有利皮膚保養

說到美白、有光澤是當下年輕人都夢寐以求的面容。但是,其實番茄醫生一直提醒大家,藥補不如食補,選對食物才可以從根本上調理體循環,幫助代謝恢複正常。

如薏米所含的礦物質可以緩解暴曬後流失的營養物質;薏苡素,可以改善皮膚幹燥、皸裂。避免被紫外線曬黑;薏仁脂,可以幫助皮膚的凹凸不平處逐漸恢複平整,西醫醫理中即促進代謝作用;維生素B族,可以控制油脂分泌,對抗炎症。

2、解毒消水腫

更多女性受到痘痘困擾,各種化妝品只能讓皮膚健康惡化。想要化解體內毒性,進一步消水腫,尤其是青春期臉上的斑點、痘痘都可以通過薏米水、薏米粥,每日定時服用來調理。





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